Change in mind set...not something so restrictive that I feel like I am punishing myself when I blow it, then justify it by saying it is okay today. But it is a daily battle. Constant. Consistent. Healthy.
One cookbook that has been changing the rules is Rocco Dispirto's Now Eat This Diet.
Okay, my plan is to work on this over the weekend. Pantry is cleaned out, and fresh veggies are in the fridge...now to plan the menu for next week.
I will keep you updated on this plan of mine...